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From pimples and mood crashes to hot flashes, "hormones" have a bad reputation for causing us a lot of stress.
But stress also determines what hormones we release- and managing our stress can be a powerful way to take charge of our hormonal balance!
What are hormones? Hormones are chemicals that act as messengers in the body. They are like e-mails and telephone calls, allowing one part of the body to communicate with another and to assign work orders. But, like e-mail, they are easily subject to misinterpretation and miscommunication, especially when we send the wrong ones for the wrong job.
Learn how you can self regulate your emotions to self regulate your hormones - and feel better more often!
This can be yours, right now, for free!